Start
Fri 18:00
Start Location
Coniston
Time Limit
40 hours
Checkpoints
14
Set Your Pace
Display Units
:
min / mile
hours
mins
:
min / mile
Adjusts your pace per leg based on the elevation profile. Enter your pace on flat ground.
Checkpoint Schedule
| Checkpoint | Distance | Dist. Left | Rest (min) | Leg Pace | Elapsed | Time of Day | Cut-off | Margin |
|---|
Mandatory Kit
Identical for both the Lakeland 50 and 100. Checked at registration — no kit, no start. Click items to tick them off.
0 / 19 packed
Waterproof JacketTaped seams, hood, min 10,000mm HH. No ponchos.
Waterproof TrousersTaped seams, min 10,000mm HH.
Emergency Base LayersFull-length top & bottoms, sealed in waterproof bag.
Hat & GlovesPlus a Buff or similar head covering.
Head TorchQuality unit with spare batteries or spare torch.
First Aid KitBlister plasters, dressings, bandages, tape.
Mobile PhoneFully charged.
Whistle6 long blasts = distress signal.
Foil Blanket or Bivi BagMust cover your whole body.
Emergency FoodMin 400 kcal, sealed in plastic bag.
Map (Harvey 1:40,000)Waterproof, pre-marked. Supplied at registration.
Road BookTurn-by-turn route description. Supplied at registration.
CompassMust know how to use it if electronics fail.
Solid Cup (non-collapsible)For hot drinks / soup at checkpoints.
2nd Cup, Bottle or Soft FlaskFor cold drinks at checkpoints.
Spork / FoonReusable eating utensil.
Trail / Fell Running ShoesOff-road only. Road shoes not permitted.
BackpackTo carry all mandatory kit.
£1 CoinToll at Tilberthwaite. Goes to children's cancer research.
The Lakeland 100 requires your head torch to last two nights. The Lakeland 50 requires one night.
Emergency base layers and food must stay sealed at the bottom of your pack for emergency use only.
Useful Links
Official resources, route files, tracking, and community.
Official
Official Website
Enter the Event
Route Details & GPX
Kit Requirements
Results Archive
Live Tracking
L100 Live Tracking
L50 Live Tracking
GPX Files (Open Tracking)
Timing PDFs
L100 Cut-Off Times (PDF)
L50 Cut-Off Times (PDF)
Social & Community
Instagram
X (Twitter)
Strava Club
Recce & Training
Official Recce Days
Route Videos (All Legs)
Lakeland Training Group
Run247 Race Guide
Inspiration
Race films, documentaries, and runner stories from the Lakeland fells.
Montane Lakeland 50 & 100 — Official Movie 2025
Epic Events
The official race-day film covering both distances — stunning Lake District scenery, runner stories, and the atmosphere from start to finish.
Montane Crash Course — Lakeland 50 & 100
Montane
"Think Top Gear… but for ultra runs." Three presenters explore the route with fun facts, stunning scenery and an entertaining intro to the event.
The Lakeland 50 — 2023
Don't Worry Running
A personal race vlog from checkpoint to checkpoint — the highs, the lows, and the emotional finish at Coniston.
Lakeland 100 Route Video — Leg 1: Coniston to Seathwaite
John Kynaston
First leg of a comprehensive 15-part route preview series. Invaluable for navigation prep and getting a feel for the terrain ahead.
Lakeland 100 Route Video — Leg 9: Dalemain to Howtown
John Kynaston
The Lakeland 50 start section. Covers the route from Dalemain along Ullswater to Howtown — essential viewing for L50 runners.
Lakeland 100 Competitor Interview
Wild Ginger Trail & Ultra Running
An in-depth runner interview discussing the Lakeland 100 experience, preparation, and what it takes to finish.