☂
Waterproof JacketTaped seams, hood, min 10,000mm HH. No ponchos.
☂
Waterproof TrousersTaped seams, min 10,000mm HH.
❄
Emergency Base LayersFull-length top & bottoms, sealed in waterproof bag.
🎒
Hat & GlovesPlus a Buff or similar head covering.
🔦
Head TorchQuality unit with spare batteries or spare torch.
☩
First Aid KitBlister plasters, dressings, bandages, tape.
📱
Mobile PhoneFully charged.
📣
Whistle6 long blasts = distress signal.
⚠
Foil Blanket or Bivi BagMust cover your whole body.
🍴
Emergency FoodMin 400 kcal, sealed in plastic bag.
🗺
Map (Harvey 1:40,000)Waterproof, pre-marked. Supplied at registration.
📖
Road BookTurn-by-turn route description. Supplied at registration.
🧭
CompassMust know how to use it if electronics fail.
☕
Solid Cup (non-collapsible)For hot drinks / soup at checkpoints.
🍵
2nd Cup, Bottle or Soft FlaskFor cold drinks at checkpoints.
🍴
Spork / FoonReusable eating utensil.
🏃
Trail / Fell Running ShoesOff-road only. Road shoes not permitted.
🧮
BackpackTo carry all mandatory kit.
💰
£1 CoinToll at Tilberthwaite. Goes to children's cancer research.
The Lakeland 100 requires your head torch to last two nights. The Lakeland 50 requires one night.
Emergency base layers and food must stay sealed at the bottom of your pack for emergency use only.
